ABOUT

ITINERARY

HIGHLIGHTS

+91 96634 37678

+91 96634 37678

A Wellness Retreat Inspired by the Seng Khasi people of Meghalaya

A pilgrimage to the wettest place on Earth. Immerse in the ancient Khasi wisdom and the restorative silence of the living root bridges.

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Why This Retreat Exists​

A Different Way of Travelling

Where the Earth Breathes is created for those who wish to travel with intention to slow down, to listen to the land, and to experience a place deeply rather than pass through it.

“This wellness retreat is inspired by the Seng Khasi movement of Meghalaya, who have lived in harmony with nature for centuries. They remind us that the land is not just a place we visit it’s a place we are part of.”

We move slowly so that

The nervous system can soften The body can rest and adapt Emotions can surface naturally Connection can happen with theself, and the land

Travel, slowed down With us

There are no packed schedules. No constant stimulation. Only space to feel, reflect, and breathe.

What You Will Experience

From serene forests to curated rituals, every moment is designed to celebrate the art of living beautifully and deeply.

The Inner Journey

The retreat creates space to release emotions you don’t want to keep holding.

  • Returning to breath and presence
  • Soften into love and compassion
  • Listen to intuition

Working With Nature

As we move through Meghalaya, you will work with five universal elements.

  • Earth : grounding and stillness
  • Water : flow, release and softness
  • Fire : clarity, courage and intention
  • Air : breath and openness
  • Space : silence and intuition

Reconnect

From this slowing down, clarity starts to emerge. You will begin to reconnect with:

  • Your sense of purpose
  • Personal goals that feel aligned
  • Dreams you want to give time and space to
  • A sense of community, within the group and beyond

Your Journey

The Heritage Club - Tripura Castle Shillong
  • Afternoon: Arrival at the airport and transfer to the hotel.
  • Evening 6 PM – We come together for a heart-opening cacao ceremony
  • Introduction and setting the Intention for the 7 days of retreat
  • Get your ritual kit – A gift from Meghalaya.
  • Welcome dinner with a ceremony
  • Essential Oil - Arriving (grounding · safety · presence)
  • Herbal Infusion - Lemongrass
Immersing into Khasi Culture | Laitlum Sunset| The Heritage Club - Tripura Castle Shillong
  • Intention and Reflection
  • 8 AM – Light Yoga /Pranayama /other activities
  • 9 AM – Breakfast at the Hotel
  • Immersing in Khasi culture and food. Midday spent with some local people in Shillong
  • Lunch – Authentic Khasi food (cost included)
  • 3 PM – Move to Laitlum
  • Experience a magnificent sunset
  • Sunset Activities at Laitlum
  • Dinner in Shillong (cost excluded)
  • Night ritual before sleep
  • Essential Oil - Belonging (heart-opening · trust · warmth)
  • Herbal Infusion - Tulsi (Holy Basil)
Clouds, Waterfalls & Raw Landscapes | Rangshohkham Waterfall | Saimika Resort Sohora
  • Integrating with the Forest and Letting Go
  • 8 AM – Breakfast in the hotel
  • 9 AM move to a hidden & Sacred waterfall
  • Activities in the jungle – flower bath and rituals
  • Lunch in Sohra (cost excluded)
  • Check in to Saimika Resort – Cherrapunjee
  • If time permits, we can visit one more waterfall
  • Sunset activities in Sohra
  • Dinner (cost excluded)
  • Night ritual before sleep
  • Essential Oil - Flow (softness · adaptability · ease)
  • Herbal Infusion - Blue Pea Flower
Living Roots & Ancient Wisdom | Saimika Resort Sohra
  • Early morning light Yoga and other activities (optional)
  • 8:30 AM – Breakfast in the hotel
  • 9:30 AM start the day
  • Today is a long day with travel, we see the
  • living root bridge and the Dawki River
  • We walk on ancient ground. We connect with
  • our ancestors, and we learn from them
  • Come back to hotel at night
  • Lunch & Dinner (cost excluded)
  • Night ritual before sleep
  • Essential Oil - Rooted (stability · lineage · patience)
  • Herbal Infusion - Ginger + Cinnamon
The Whistling Village & Inner Voice | Drenlyna Cottages Mawphanlur
  • 8 AM – Light Yoga and other Activities
  • 9 AM Breakfast in the hotel
  • Check out from Saimika Resort
  • Visit Khongthong Village, known for its whistled names.
  • We spend time with the locals and have lunch with them (Lunch included)
  • If time permits, we can visit one waterfall
  • Travel to Mawphanlur and check into Drenlyna Cottages
  • Dinner (cost excluded)
  • Night ritual before sleep
  • Essential Oil - Inner Voice (intuition · clarity · self-trust)
  • Herbal Infusion - Rose Petal
Lakes, Stillness & Expansion | Drenlyna Cottages Mawphanlur
  • 8 AM – Light Yoga and other Activities by the lake
  • 9 AM Breakfast in the hotel
  • Today, we will spend time exploring Mawphanlur
  • Mawphanlur is a serene, offbeat village in the West Khasi Hills of Meghalaya, known as the “land of seven lakes”
  • Lunch in local place (cost excluded)
  • Sunset Rituals by the lake
  • Evening fire and Cacao ceremony
  • Local Dinner (cost included)
  • Star gazing night – You have never seen a Clear Sky like this before
  • Essential Oil - Ignite (clarity · courage · inner fire)
  • Herbal Infusion - Mint + Fennel
Sacred Forests & Closing Rituals | The Heritage Club - Tripura Castle Shillong
  • Free morning
  • 9 AM Breakfast in the hotel
  • Check out
  • Today, we visit Sacred Grove Forest
  • The Mawphlang Sacred Grove is sacred to the Khasi people, who believe forest spirits guard it.
  • Activities in the forest
  • Lunch (cost excluded)
  • Evening Sunset activities
  • Check into a hotel in Shillong
  • Dinner with Khasi music and dance (cost excluded)
  • Essential Oil - In Gratitude (gratitude · integration · wholeness)
  • Herbal Infusion - Chamomile
Departure | Morning
  • The journey back is unhurried.
  • You leave with a steadier body, a clearer mind, and a
  • softer pace than when you arrived.
  • Nothing dramatic.
  • Just something deeply settled.
  • Essential Oil - Carry Home (continuity · remembrance · gentleness)
  • Herbal Infusion - Coriander Seed
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Meet Your Hosts

Fulsmita

Founder of KoiAmor, a wellness sanctuary rooted in ancient wisdom. After years in the tech world, she returned to the mountains seeking stillness. Her retreats are real, rooted, and open to those who feel the call.

Riya

RYT-200 certified yoga teacher, World Record holder in Vatayanasana, with Bachelor’s and Master’s degrees in Yoga Science. Her approach integrates mindful movement, psychological awareness, and grounded presence.

The Highlights

Opening Fire Ceremony — Shillong

A grounding welcome circle to consciously arrive, release mental clutter, and set personal intentions for the journey ahead.

Daily Yoga, Breathwork & Nervous System Reset

Gentle morning practices designed to regulate the body, restore rhythm, and build awareness set against forested hills and open skies.

5-Element Journey (Earth · Water · Fire · Air · Space)

A curated experiential flow across locations using nature, movement, reflection, and ritual to reconnect with balance and inner stability.

Waterfall Immersion Sohra (Cherrapunjee)

Time by living waters to slow the mind, reset body rhythms, and experience grounding through sound, touch, and presence.

Sacred Silence & Listening — Kongthong (Whistling Village)

A deeply reflective experience in a village where names are sung, not spoken, inviting intuitive listening and inner stillness.

Guided Journaling & Integration Sessions

Structured reflection spaces to process emotions, insights, and shifts focused on clarity rather than analysis.

Heart-Opening Cacao Ceremony — Mawphanlur

A gentle ceremonial evening to reconnect with emotions, soften defenses, and open space for authenticity and connection.

Stargazing & Night Stillness — Mawphanlur

Unfiltered skies and quiet nights to cultivate awe, perspective, and a sense of spaciousness beyond routine life.

Sacred Grove Walk — Mawphlang

A mindful walk through ancient forests that invite reverence, grounding, and reflection on our relationship with nature.

The art of doing nothing — Mawphanlur

Unstructured time by water allowing rest, presence, and organic integration without pressure to “do.”

Closing Circle & Integration Ritual — Shillong

A conscious closure to anchor insights, honor the journey, and carry clarity back into daily life

Nature-Led Free Time & Personal Integration

Unstructured moments woven into the journey time to walk, sit, rest, or simply be. Allowing insights to settle naturally without force or schedule.

Essential Oils

A gentle use of essential oils, lovingly curated in-house for each day of the retreat. Different blends are offered daily, supporting mood, clarity, grounding, or rest in quiet, intuitive ways.

Herbal Infusion

A warm, mindful infusion prepared with local herbs and leaves to support digestion, grounding, and gentle nourishment. This ritual invites presence, allowing the body to receive care without stimulation or pressure.

Khasi Food tour -Shillong

A gentle introduction to Khasi food traditions, experienced not as a tour but as shared nourishment. Simple, home-style flavours offer insight into local culture, connection, and the quiet joy of eating with presence.

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